Welcome to Personal Fitness Training By Rob

I am a certified personal fitness trainer currently available at Bally Total fitness Puente Hills II

In the city of industry, California.

I have used resistance exercise and my healthy lifestyle to recover from a serious vehicle accident which involved a broken arm, compound fractures of both legs, an open crushed right shin and a crushed  right calcaneus  (Heel bone). I still carry steel rods from my hip joints to my  knee joints throughout the entire inner femurs of both legs and a steel plate in my left arm. As well as the screws and pins that secure them all and yet I have still been able to achieve my current body composition of five feet ten inches tall, 204 pounds, eight percent body fat. Fifty-four inch shoulders , Fifty-two inch chest and a Thirty-Two inch waist.

Now if I can do it SO CAN YOU!!!-No more excuses!

As my knowledge grew I decided to help others achieve the greater feelings of self worth that come from a strong mind & healthy body and I can help you also. 

Following are some of the essay's that I had written as part of my required research to help me achieve my general and then advanced certifications. As well as a sample of the kind of customized work out plan that I can do for you.

CORONARY RISK FACTORS

THE FIRST EVALUATION OF A NEW CLIENT

SOME OF THE ETHICAL CONCERNS OF A C.P.T.

SOME OF THE  LEGAL  CONCERNS OF A C.P.T.

CLIENT  PROGRAM  MODIFICATION

A SAMPLE CUSTOM CLIENT PROGRAM

THE DANGERS OF STEROIDS

TEEN FITNESS CONCERNS

I am currently certified by:

 N.E.S.T.A-The National Endurance Strength Trainers Association.

N.E.S.T.A. Certified Advanced Personal Trainer.

A.C.E.- The American Council on Exercise.

Bally Total Fitness Corporation.

I am currently certified or have earned C.E.C.s as:

Certified Personal Trainer.

Certified Advanced Personal Trainer.

Certified Power-Flex  / Muscle Endurance Instructor

Certified Resist-A-Ball  / Core Strength & Flexibility Instructor.

Certified Power-Ball / Combination Strength & Endurance Instructor.

Certified in Manual Resistance Stretching Techniques.

Click below for a full size image

robfrnt.jpg (7961 bytes)It's C.P.T.-Rob 5'10"-204LB-8%Body Fat3/20/04 4 hours after chest W/O3/20/04 4 hours after chest W/O3/20/04 4 hours after chest W/O3/20/04 4 hours after chest W/O3/20/04 4 hours after chest W/O